Mindfulness : Exercises In Meditation And Mind Fitness For Beginners

About this Book

Today, stress, anxiety and depression seem to be as common as burger joints. Why? It’s because society today is living at such a breakneck speed that most people are struggling just to keep up. Demands on employees and entrepreneurs alike continue to increase without the benefit of increased hours in a day – it’s still 24. Consequently, it has also led to increased demands on students who are now taking more and more subjects than really necessary – all in the name of competition. No wonder so many people these days are suffering from stress, anxiety and depression.

And with such demands on most people, taking time to think has become a luxury only a few can afford. Operating on autopilot seems to be the only way to cope.