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Energy

My experience with Meditation

Meditation

My experience with Meditation

Learning to meditate is easier than many may think. Quieting the mind and relaxing is something most people think they know how to do. Many also thin…

Primordial Sound Meditation

Meditation

Primordial Sound Meditation

Primordial Sound Meditation is the oldest type of meditation based on sound. What primordial sound was deemed to be was the sound of the universe at …

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Energy

7 Powerful Breathing Techniques for Inner Calm and Peace

Breathing

7 Powerful Breathing Techniques for Inner Calm and Peace

Introduction: Breath, the essence of life, holds the power to heal and transform our inner world. In this blog post, we will explore seven powerfu…

Couples Meditation

Meditation

Couples Meditation

Couples meditation is an interesting phenomenon in my personal opinion. It is a given that meditation is a personal act and something one can do alon…

Tai Chi for Beginners

Moving

Tai Chi for Beginners

Tai Chi is something I am sure most of us are aware of or have most likely seen. You know, those people in the park who look like they are practicing…